The foods you eat play an essential role in your oral health. You can easily damage your teeth and gums if you’re eating unhealthy sweets and treats. Similarly, you can also strengthen your teeth and gums if you’re eating healthy food. Thus, always implement a nutritious diet that includes all five major food groups and is limited in unhealthy ingredients that can destroy your smile.
One of the most effective measures you can take for improving your oral health in regard to your diet includes eating foods that can help produce additional saliva. Saliva is a natural substance in your mouth that is responsible for washing away debris, neutralizing acids, and even providing disease-fighting substances for your mouth. Although there are several risks that can decrease saliva in your mouth, several foods can also increase it. This includes foods that are extra crunchy and chewy with a high water content. This includes products such as apples, pears, and carrots. As an alternative, you can produce additional saliva through the use of chewing sugarless gum.
Another healthy tool to implement in regard to your oral health care is by eating foods that have been shown to help improve the strength of your tooth enamel. Some minerals can actually help to remineralize your tooth enamel and provide an extra layer of support. This includes foods that are high in the minerals calcium and phosphorus. Products such as cheese, milk, nuts, and meats including chicken are known to be high in calcium and phosphorus and can help to protect your tooth enamel. Through the use of enamel-building minerals and saliva-producing meals, you can strengthen your smile to allow it to thrive for many years to come.
Are you in need of healthy foods to eat? To visit with our team at Family Dental Associates, please book an appointment with Drs. Hodges or White and our team at our dentist office. Our office is located in Greenwood, Mississippi, and you can reach our office at 662-453-5536.